Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing
Sweet & crunchy brussels sprouts kale apple salad with a light maple cider dressing. This beautiful, fall-inspired kale apple salad has wonderful flavors and textures from tangy gorgonzola, dried cranberries and a pecan pumpkin seed crunch mixture. Enjoy the perfect lunch or side dish all season long!
Prep Time 25 minutesminutes
Cook Time 10 minutesminutes
Total Time 35 minutesminutes
Servings 4servings
Calories 401cal
Author Monique Volz of AmbitiousKitchen.com
Ingredients
For the maple cider dressing:
¼cupolive oil
3tablespoonsapple cider vinegar
1-2tablespoonspure maple syrup, depending on how sweet you like your salad dressing
1teaspoongrainy dijon mustard
1garlic clove, minced
½teaspoonsalt
Freshly ground black pepper
For the salad:
8ouncesbrussels sprouts, stems and outer yellow leaves removed
2cupsvery finely chopped kale, stems removed
1cupshredded red or green cabbage
2medium-large honeycrisp apples, sliced
¼of a red onion, thinly sliced
⅓cupdried cranberries (or sub dried cherries)
⅓cupgorgonzola crumbles*
For the salted pecan pumpkin seed crunch:
⅓cupchopped pecans (or walnuts)
⅓cuppumpkin seeds
½tablespoonpure maple syrup
¼teaspoonsalt
Instructions
In a medium bowl, whisk together the ingredients for the dressing: olive oil, apple cider vinegar, pure maple syrup, dijon mustard, minced garlic, salt and freshly ground black pepper. Taste and add a little more maple syrup if you like a sweeter dressing.
Next, shred your brussels sprouts: shave the brussels sprouts by using a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. If you don’t have a food processor, feel free to use a sharp knife to thinly slice. Add shredded brussels sprouts to a large bowl.
In the large bowl with the brussels sprouts, add the shredded kale and cabbage and pour dressing over. Use tongs or clean hands to mix everything together for 1-2 minutes. It may seem long but this helps to break down the kale and evenly distribute the flavor of the dressing. Allow it to sit and marinate while you make the pecan pumpkin seed crunch.
To make the pumpkin pecan crunch: place pecans and pumpkin seeds in a skillet over medium heat. Toast for 3-5 minutes, stirring frequently until they turn slightly golden brown and fragrant, then turn off heat and immediately add in maple syrup and a pinch of sea salt. Stir for 30 more seconds to coat, then transfer to a plate or piece of parchment paper to cool for a few minutes. Some of the nuts will slightly stick together but this is what we want for the ‘nut crunch’ in the salad. Allow to cool for 5 minutes.
Add the sliced apples, red onion and dried cranberries/cherries and gorgonzola to the salad and toss to combine. Sprinkle the nut mixture on top and toss again. If you are serving the salad later, I recommend leaving the nut mixture out until you are ready to serve so it stays nice and crunchy. Enjoy!
Notes
Feel free to sub goat cheese or feta, shredded parm or white cheddar for the gorgonzola if it’s not your favorite.Adding 2 cups of diced roasted butternut squash or sweet potatoes to this salad is delicious!Pears would be an excellent sub for the apples. They will break down more in the salad though so it’s best to eat right away.To make it vegan: leave out the gorgonzola.To make it nut free: use extra pumpkin seeds instead of pecans.